ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ming Wai LAI

ITRA ID: 5549409

Gender: Female

Age Category: F 35-39

ITRA Performance Index
291 Novice
1
Finished Races

11

2
Total Race Time

108:16:03

3
Total Distance

408.6 km

4
Total Elevation

+20,178 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x5

2

x2

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 80.22 %

World Ranking

Overall (Female )

582,829

726,625

Age Group (F 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

99,865

166,535

Age Group (F 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female )

3,854

5,702

Age Group (F 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-06
Category
50K
THA
Distance/M+
56 km / 2400 m+
Itra Point

Gender Ranking
621
Race Time
14:50:24
Race Score
DNF
2025-10-25
Category
Half Marathon
HKG
Distance/M+
27 km / 1350 m+
Itra Point 1

1

Gender Ranking
117
Race Time
7:49:47
Race Score
DNF
2025-10-18
Category
50K
CHN
Distance/M+
59 km / 2378 m+
Itra Point 3

3

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-09-21
Category
Half Marathon
Runaround Sai Kung - 25km
National League
Itra Point 1

1

HKG
Distance/M+
24 km / 750 m+
Itra Point 1

1

Gender Ranking
81
Race Time
6:08:55
Race Score
DNF
2025-05-11
Category
Half Marathon
HKG
Distance/M+
19 km / 879 m+
Itra Point 1

1

Gender Ranking
9
Race Time
4:49:23
Race Score
DNF
2025-04-19
Category
50K
CHN
Distance/M+
47 km / 2460 m+
Itra Point 2

2

Gender Ranking
494
Race Time
12:25:48
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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